So, let me guess.... when asked "do you meditate?" Your response sounds something like, "I try." Like my good friend Nyeesha Williams would

In the labyrinth of life’s trials, some emerge not just as survivors, but as beacons of empowerment and healing.

I stopped moving. I stopped one of the only things in life that is constant…. Progress. I stopped my yoga. I stopped the dancing.

Hey Beautiful Soul! As I sit here in Ohio, tucked in a cabin… I feel more and more at peace with doing nothing. Actually, I’ve been...

Oh hey beautiful! Firstly, I pray you woke up with the sun shining in your heart, and the promise of another day pulling you out of bed....

As I gear up for another amazing 7 days of clarity, I have been in a space of tapping into my heart chakra. The heart represents our...

You ever feel just overwhelmed by life? Yeah, me too. Actually as of late it’s been exactly that. However, I believe God gives us anchors...

As I sit here in a place that is not entirely my permanent home... (in the middle of finding the perfect home) meditating outside, doing...

Hello beautiful soul! Now, I’m not here to gas you up, (a term used to inflate a persons ego) I’m here to REMIND you of how important you...

Hey beautiful souls, More than ever, people are looking for guidance, and calm because we cannot outrun our chaos with our to-do list. We...

The greatest directive given by God himself... "KNOW THYSELF." We'll share with you why this is so important to become your BEST version....