In the labyrinth of life’s trials, some emerge not just as survivors, but as beacons of empowerment and healing.

I stopped moving. I stopped one of the only things in life that is constant…. Progress. I stopped my yoga. I stopped the dancing.

As I gear up for another amazing 7 days of clarity, I have been in a space of tapping into my heart chakra. The heart represents our...

You ever feel just overwhelmed by life? Yeah, me too. Actually as of late it’s been exactly that. However, I believe God gives us anchors...

As I sit here in a place that is not entirely my permanent home... (in the middle of finding the perfect home) meditating outside, doing...